adherence /ədˈhɪərəns/，英标发音：[əˈdɪərəns]，意思是“遵守；依附；坚持”。
具体发音如下：/əˈdɪərəns/，/ə/为一个长元音，发这个音的时候，嘴巴微微张开，嘴唇放松不紧绷，舌中部微微抬起，舌位稍微低一些，舌前部接触下门牙根部，声带振动。/r/为半元音字母，发音时，舌尖卷起，靠近上齿龈后部，舌位稍低，形成音感，但不送气，只发一半就立即过渡到下一个音。/n/为辅音字母，发音时，舌尖抵住上齿龈后部，气流受阻，声带振动，然后舌尖离开上齿龈后部，气流排出，但舌位不能随之下降。
adherence的用法：作为名词使用，可以表示“遵守、坚持、依附”的意思。
分别的用法：分别可以用作代词可以表示“两者或两者以上中的每一个”，此时它的前面通常要使用冠词a。分别还可以表示“那个、这个、前两者或后者”的意思。分别还可以用作动词表示离别。
分别的记忆方法：分别可以用谐音“给粉”来帮助记忆，意思就是“给他们（分别的们）的粉（分别）”。
Adherence物理现象是指物质附着在固体或气体表面，形成薄膜或附着物，并保持附着状态的现象。在物理学中，它通常与表面张力、吸附、润湿等概念相关联。
例如，固体表面分子可能受到气体分子撞击后，由于附着力的作用，部分能量转化为表面分子的一部分势能，这种现象就是表面张力。此外，液体在固体表面的附着，也可能是由于液体分子与固体分子之间的吸引力或附着力，使得液体分子附着在固体表面并保持附着状态。
在材料科学、化学工程、环境科学等领域中，adherence物理现象有着广泛的应用。
Title: Adherence to Healthy Lifestyle Habits: The Key to Better Health and Well-being
Adherence refers to the extent to which individuals follow recommendations or guidelines for maintaining good health. It is a crucial factor in the success of any health management program, and it is essential that individuals understand the importance of adherence and how to achieve it.
Firstly, adherence to healthy lifestyle habits is fundamental to maintaining good health. Regular exercise, a balanced diet, and sufficient sleep are all essential components of a healthy lifestyle. However, it is not always easy to maintain these habits consistently, especially in the face of stress, fatigue, or other challenges. This is where adherence becomes crucial.
Secondly, adherence requires a conscious effort and a commitment to self-care. It involves setting goals, tracking progress, and adjusting behavior as needed. Successful adherence requires a combination of motivation, self-awareness, and discipline.
Thirdly, adherence is influenced by various factors, including personal beliefs, social support, and access to resources. Individuals need to be aware of these factors and work to address any barriers that may prevent them from adhering to healthy lifestyle habits.
Fourthly, effective communication between healthcare providers and patients is crucial for promoting adherence. Healthcare providers should provide clear guidance and support, while also being willing to answer questions and address concerns. Patients should be proactive in seeking information and asking questions to ensure they fully understand the importance of adherence.
Finally, it is important to recognize that adherence is a lifelong process that requires ongoing effort and adjustment. Successful adherence requires persistence and resilience in the face of challenges and setbacks. By adopting a positive mindset, individuals can achieve their health goals and maintain good health for a lifetime.
In conclusion, adherence to healthy lifestyle habits is fundamental to maintaining good health and well-being. It requires conscious effort, commitment, self-awareness, and discipline. Successful adherence is influenced by various factors, including personal beliefs, social support, and access to resources. Effective communication between healthcare providers and patients is crucial for promoting adherence. Adherence is a lifelong process that requires ongoing effort and adjustment. By adopting a positive mindset and working to address any barriers that may prevent adherence, individuals can achieve their health goals and maintain good health for a lifetime.